DNB Private Practice provides compassionate outpatient psychotherapy for individuals navigating mood challenges, trauma, and life transitions. I believe therapy is a collaborative process where we work together to identify key areas for growth and create a personalized plan to help you move toward a more meaningful, values-driven life. By aligning your thoughts and actions with what truly matters to you, lasting improvement becomes possible.

Using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), our sessions focus on understanding the root causes of distress and developing healthier ways to respond. I provide a safe, nonjudgmental space where you can feel heard, supported, and empowered. Whether you’re seeking healing from past experiences or looking to reconnect with your sense of purpose, my goal is to help you take meaningful steps toward a life that feels worth living.